Weigh In record (no journal entry) for 18 January 2022
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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943 kcal
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Fat: 49.35g | Prot: 61.77g | Carbs: 61.99g.
Breakfast: Huevo Revuelto, Huevo Revuelto, Tocino (Curado, Frito, Cocido). Lunch: Bachoco Nuggets de Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas, Ensalada de Lechuga con Verduras Variadas. Dinner: Verdura Hervida, Bachoco Medallones Pechuga de Pollo. Snacks/Other: Danone Danette Gelatina de Leche Coco. more...
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Losing 1.0 kg a Week
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