Weigh In record (no journal entry) for 18 January 2022
|
129 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2155 kcal
|
Fat: 81.68g | Prot: 105.57g | Carbs: 247.64g.
Breakfast: Buncis, Brokoli, Wortel, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), B.J. Bawang Merah Goreng, WRP Diet Tea, Nasi Putih, Jeruk Nipis. Lunch: Lontong Sayur. Dinner: Ubi Jalar (Manis). Snacks/Other: Es Kelapa Muda, Siomay, Bakso Daging Sapi, Kraft Ritz Sandwich Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfiaazizah's Weight History
|