Weigh In record (no journal entry) for 18 January 2022
|
84.7 kg
Lost so far: 1.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
638 kcal
|
Fat: 29.59g | Prot: 42.78g | Carbs: 47.24g.
Breakfast: Вологжанка Молоко 1,5%, Uni Dan Горчица Зернистая, Помидоры, Жареное Яйцо. Lunch: Плов с Индейкой. Dinner: Белебеевский Сыр Белебеевский, из Вологды Пахта, Кофе. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pti4kaPev4aya's Weight History
|