Weigh In record (no journal entry) for 18 January 2022
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1237 kcal
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Fat: 46.46g | Prot: 53.05g | Carbs: 155.81g.
Breakfast: Bazlama, Ayva Reçeli, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta, Havuç, Tatlı Kırmızı Biber, Siyah Zeytin. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Fırında Mücver, Yayla Yeşil Mercimekli Bulgur Pilavı. Snacks/Other: Eti Cicibebe, Elma, Muz, Süt, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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