Weigh In record (no journal entry) for 18 January 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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959 kcal
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Fat: 64.13g | Prot: 54.04g | Carbs: 44.53g.
Breakfast: Dansukker Rörsocker Strö, Torrostade Solrosfrökärnor (utan Salt), Risenta Pumpakärnor, Arla köket Grekisk Yoghurt, Kokosflingor, Linfrön. Lunch: Kycklingkött och Skinn (Ugnsstekt), Morötter, Palsternackor, Rödbetor. Dinner: Pizzabröd, Tonfisksallad med Ost. Snacks/Other: Pärsons Rökt Skinka, X-Tra Surimi Crabsticks. more...
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Losing 0.4 kg a Week
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Smulan121's Weight History
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