Weigh In record (no journal entry) for 22 May 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 48.38g | Prot: 51.59g | Carbs: 318.88g.
Breakfast: Coffee with Milk and Sugar, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Lunch: Jif Creamy Peanut Butter, Thomas' Oatmeal and Honey Bagel, ShopRite Apple Cinnamon Rice Cakes. Dinner: Kikkoman Teriyaki Sauce, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Mama Lucia Meatballs, Minute Boil-in-Bag White Rice. Snacks/Other: Giant Food Bananas (Large), Cafe Valley Bakery Banana Nut Mini Muffins, Giant Food Bananas (Large). more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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