Weigh In record (no journal entry) for 18 January 2022
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2301 kcal
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Fat: 97.78g | Prot: 140.73g | Carbs: 212.36g.
Breakfast: Egg Yolk , ICA Ekologiskt Fröknäcke, Egg White, Oboy O'boy Portion, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Coffee with Milk. Lunch: ICA Müsli, Jordgubb och Yoghurt Crunch, ICA Special Flingor, Arla 30% Mindre Socker Mild Yoghurt Jordgubb. Dinner: Arla Mellanmjölk 1,5%, Egg, Findus Gräddstuvad Oxpytt. Snacks/Other: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Doughnut, Kinder Kinder Surprise. more...
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steady weight
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-emisun-'s Weight History
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