Weigh In record (no journal entry) for 18 January 2022
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1279 kcal
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Fat: 59.97g | Prot: 37.97g | Carbs: 146.56g.
Breakfast: Auricchio Сыр Grana Padano, Помидор Соленый, Королівський Смак Гірчиця Французька, Добров Бастурма З Яловичини, Яйцо, Славия Молоко 2,6%, Briiggen Haferflocken. Lunch: Сырные Крекеры, Сильпо Сочник, Самса́. Snacks/Other: Макарун. more...
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Losing 0.0 kg a Week
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Katya Shmeleva's Weight History
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