Weigh In record (no journal entry) for 18 January 2022
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99.2 kg
Lost so far: 38.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1365 kcal
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Fat: 35.14g | Prot: 82.51g | Carbs: 175.91g.
Breakfast: Landliebe Frische Landmilch 1.5%, Dinkelvollkornbrot, Kaffee, Kaufland Frischkäsezubereitung Light, Schwartau Samt Mango, Bonne Maman Rhabarber-Konfitüre. Lunch: BioBio Rote Beete Gekocht, Hackfleischsoße, Nudeln (Gekocht). Dinner: Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Milbona Milch 1,5%, Nescafe Cappuccino Weniger Süß, Ehrmann High Protein Shot Caffe Latte. more...
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Losing 4.2 kg a Week
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heckzecke's Weight History
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