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又開始憂鬱！暴食難控制...........
覺得以後遇到這種情緒時，應該去吃吃到飽😢😢😢或許心情就會好轉！？？
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1828 kcal
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Fat: 83.45g | Prot: 55.74g | Carbs: 225.90g.
Breakfast: 黑咖啡. Lunch: 雅樂思 雅樂思好時光雙重巧克力餅乾, 红棗, 麥維他 (McVitie's) 燕麥消化餅, 小白菜, 雞蛋（整個）, 德昌 精燉牛肉, 地瓜. Dinner: 麥維他 (McVitie's) 燕麥消化餅, 八方雲集 招牌鍋貼, 八方雲集 招牌水餃. Snacks/Other: 7-11 海鹽羅宋麵包. more...
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Gaining 0.7 kg a Week
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 Comments
要吃就吃.要喝就喝。吃飽喝足..隔天在好好開始控制就好..
18 Jan 22 by member: karl-wu
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18 Jan 22 by member: chenjessic1011
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控制不住想吃的話，一次吃到爽，可以繼續控制好幾天的話，吃它😁
18 Jan 22 by member: 尼歐NEO
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chenjessic1011's Weight History
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