Weigh In record (no journal entry) for 18 January 2022
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62 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1067 kcal
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Fat: 47.81g | Prot: 49.45g | Carbs: 122.11g.
Breakfast: Tea Unsweetened, Gergelim Cream Crackers, Big Tree Farms Organic Brown Coconut Sugar , Oatmeal. Lunch: Almari Almarai Lban, Egg, Cooked Green Cabbage. Dinner: Ketchup , Mayonnaise , لوزين خبز البرجر بالسمسم (اخضر), Herfy Chicken Burger, Almarai Burger Cheese Slices (Almarai). more...
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Losing 0.7 kg a Week
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Toffee201's Weight History
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