Erina Suwanty's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

65.9 kg Lost so far: 2.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1048 kcal

Fat: 23.10g | Prot: 24.30g | Carbs: 190.74g. Lunch: SuperIndo Kerupuk Kemplang Panggang, Kentang Goreng (Buatan) Rumah, Nasi Goreng. Dinner: Gula Pasir, Pisang, Sawi Hijau, Jus Apel. more...

1792 kcal

Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 18 Jan 22

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Erina Suwanty's Weight History