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semangaaaat memulai lagi dengan cara yg baik dan mental lebih siap kembali makan dan pola hidup sehat💪
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59 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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655 kcal
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Fat: 20.97g | Prot: 51.08g | Carbs: 66.74g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Brokoli Dimasak (dari Segar), Telur Dadar, Dada Ayam, Nasi Merah. Dinner: Putih Telur Matang, Buah Naga. more...
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Gaining 0.5 kg a Week
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