Weigh In record (no journal entry) for 18 January 2022
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80 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1747 kcal
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Fat: 65.70g | Prot: 109.31g | Carbs: 202.56g.
Breakfast: Jeruk, Alfamart Buah Naga, Tropicana Slim Cafe Latte. Lunch: Nasi Hitam, Selada Daun Hijau, Telur Dadar, Golden Farm Mixed Vegetables, Brokoli Dimasak (dari Segar), Kanzler Singles Original. Dinner: Bimoli Minyak Goreng, Minyak Wijen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kanzler Singles Hot, Brokoli, Golden Farm Mixed Vegetables. Snacks/Other: Evolene Isolene Coklat, Tropicana Slim Madu Bebas Gula , Diabetasol Wafer. more...
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Losing 0.1 kg a Week
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