Weigh In record (no journal entry) for 07 June 2018
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 21.81g | Prot: 87.14g | Carbs: 113.60g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Nasi Merah, Kongbap Multi Grain Mix, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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