Weigh In record (no journal entry) for 18 January 2022
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98.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1342 kcal
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Fat: 41.19g | Prot: 94.64g | Carbs: 95.61g.
Breakfast: Essential Nutrition Whey Protein, Nespresso Café. Lunch: Suco de Acerola, Lacta Bis (7g), Catupiry Requeijão Light, Filé de Frango Grelhado, Cebolas, Tomates, Canto de Minas Ricota Fresca, Hortifruti Acelga, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Irani Maggiore Lasanha de Abobrinha. Snacks/Other: Canto de Minas Ricota Fresca. more...
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2794 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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ligiapera's Weight History
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