Weigh In record (no journal entry) for 18 January 2022
|
85.1 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1465 kcal
|
Fat: 42.95g | Prot: 97.96g | Carbs: 179.30g.
Breakfast: Core Nutritionals Protein Powder, Toasted Bagel, Land O'Lakes Salted Butter. Lunch: Egg White, Publix Red Bell Pepper, Euro Fresh Farms Mini Cucumbers, Hood Cottage Cheese. Dinner: Spanish Rice, Grilled Chicken. Snacks/Other: 7 Eleven Tropical Fuit Gummy, Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|