Weigh In record (no journal entry) for 18 January 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1465 kcal
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Fat: 42.95g | Prot: 97.96g | Carbs: 179.30g.
Breakfast: Core Nutritionals Protein Powder, Toasted Bagel, Land O'Lakes Salted Butter. Lunch: Egg White, Publix Red Bell Pepper, Euro Fresh Farms Mini Cucumbers, Hood Cottage Cheese. Dinner: Spanish Rice, Grilled Chicken. Snacks/Other: 7 Eleven Tropical Fuit Gummy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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