Weigh In record (no journal entry) for 18 January 2022
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92 kg
Lost so far: 10.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1511 kcal
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Fat: 51.07g | Prot: 100.72g | Carbs: 158.57g.
Breakfast: Café, Tocino (Curado, Frito, Cocido), Huevo Frito, Castaño Crocata. Lunch: Agua Mineral con Gas, Lechuga, Ensalada de Papas Como Plato Acompañante, Pescado Plancha. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Castaño Crocata, Pastel de Zanahoria Glaseado, Café Cortado. Snacks/Other: McDonald's Papas Fritas (Medianas). more...
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Losing 7 kg a Week
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GoroDaimon's Weight History
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