Weigh In record (no journal entry) for 18 January 2022
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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995 kcal
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Fat: 48.17g | Prot: 54.80g | Carbs: 92.06g.
Lunch: Bananas, Mangos, PnP Frozen Assorted Berries, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Woolworths Double Cream Plain Yoghurt, Baby Spinach. Dinner: Mayonnaise, Baby Spinach, Food Lovers Hake Prime Cut Fillets, Roasted Vegetables, olive oil, Lemon Juice, salt, Pepper. Snacks/Other: Droewors. more...
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Losing 0.7 kg a Week
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Jen Obermeyer's Weight History
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