Weigh In record (no journal entry) for 18 January 2022
|
79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
3811 kcal
|
Fat: 113.59g | Prot: 174.16g | Carbs: 391.18g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Café. Lunch: Hacendado Pechuga de Pollo al Corte, Arroz Blanco (de Grano Medio, Cocido), Gulasch Casero, DIA Picos de Pan, Vino Tinto de Mesa. Dinner: Pan Blanco, Pescado Frito, Cruzcampo Cerveza, Hacendado Regañá con Aceite de Oliva Virgen Extra, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas, Pescado Frito. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Café, Café, Tarta Sacher, Pastel de Zanahoria Glaseado. more...
|
|
2079 kcal
|
Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|