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Viki Lukashevych
Journal
18 Jan 22
Viki Lukashevych's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
51.1 kg
Lost so far:
2.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
976 kcal
Fat: 42.45g | Prot: 41.01g | Carbs: 106.47g.
Breakfast:
Кукурузные Хлопья.
Lunch:
Булгур (Вареный), Кофе Латте.
Dinner:
McDonald's Картошка Фри с Сырным Соусом и Беконом, Салат с Тунцом и Овощами, Салат с Тунцом и Овощами.
Snacks/Other:
Красное Яблоко, Апельсин.
more...
1800 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Кросс - 1 hour, Treadmill - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Viki Lukashevych's Weight History
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