Weigh In record (no journal entry) for 18 January 2022
|
98.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2389 kcal
|
Fat: 75.50g | Prot: 139.31g | Carbs: 285.65g.
Breakfast: Selección Café, Huevo Revuelto, Soprole Protein +, Lider Marraqueta Corriente, Durazno. Lunch: Watermelon, Lider Tomate, Genial Lechuga Escarola, Beef Steak, White Rice, Frutos Del Maipo Frutillas Congeladas. Dinner: Filete de Res, Miraflores Arroz Blanco, Genial Lechuga Escarola, Jugo de Naranja Recién Exprimido, Durazno, Tomates. Snacks/Other: Powerade Frozen Blast. more...
|
|
3011 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|