Weigh In record (no journal entry) for 18 January 2022
|
58 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
778 kcal
|
Fat: 41.57g | Prot: 43.14g | Carbs: 59.47g.
Breakfast: Pilão Café, Porto Alegre Queijo Minas Frescal, Ovo Mexido (Inteiro, Cozido), President Manteiga com Sal. Lunch: President Manteiga com Sal, Sweet Grape Tomate-Uva, Agrião, Alface, Shitake, Vagem Cozida. Dinner: Alcatra, Agrião, Alface, Vagem Cozida. Snacks/Other: Milka Hazelnuts, Ana Maria Bolinho Gotas de Chocolate, Milka Hazelnuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|