Weigh In record (no journal entry) for 18 January 2022
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77 kg
Lost so far: 7.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1671 kcal
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Fat: 56.59g | Prot: 111.42g | Carbs: 178.58g.
Breakfast: Yellowfit Nasi Uduk Komplit, Coffee with Milk and Sugar. Lunch: Boiled Egg, Indomie Mi Goreng, Sari Roti Roti Isi Keju. Dinner: Yun-Yi Tahu Kuning, Chicken Wrap. Snacks/Other: Puro WPRO Whey Protein. more...
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Gaining 0.2 kg a Week
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novit1401's Weight History
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