Weigh In record (no journal entry) for 18 January 2022
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59 kg
Lost so far: 54 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1137 kcal
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Fat: 49.60g | Prot: 101.74g | Carbs: 71.59g.
Breakfast: Di Napoli Pão de Forma Integral, Canto de Minas Requeijão Light, Café, Italac Leite Desnatado, Growth Supplements Whey Protein Hidrolisado, Alvorada Queijo Minas Frescal. Lunch: Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Cozido. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Hidrolisado, Canto de Minas Requeijão Light, Di Napoli Pão de Forma Integral, Alvorada Queijo Minas Frescal, Café, Italac Leite Desnatado. more...
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Losing 0.7 kg a Week
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je_emagrecendo_com_saude's Weight History
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