Weigh In record (no journal entry) for 18 January 2022
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72.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2106 kcal
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Fat: 63.31g | Prot: 101.09g | Carbs: 291.37g.
Breakfast: Cerezas Dulces, Frutillas, Carozzi Salsa de Tomates Italiana Pomarola, Palta, Calo Queso Gauda, Molinera Santa Clara Harina Todo Uso, Pechuga de Pollo Cruda sin Piel Ni Hueso, Manteca Panadera Emulsionada, Tomates. Lunch: Lider Porotos Verdes Corte Francés, Frutillas, Cerezas Dulces, Hellmann's Mayonesa, Arvejas Fresca Cruda sin Vaina, Zanahoria, Lechuga, Tomates, Palta, Huevo, Papa. Snacks/Other: Hellmann's Mayonesa, Frutillas, Nescafé Doble Choca Moka, Tomates, Palta, Posta Rosada. more...
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Losing 0.8 kg a Week
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hanscon z's Weight History
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