Weigh In record (no journal entry) for 18 January 2022
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120.9 kg
Lost so far: 1.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1644 kcal
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Fat: 75.40g | Prot: 78.16g | Carbs: 154.90g.
Breakfast: Zucchero, Schär Pausa Ciok, Cappuccino. Lunch: Schär Hamburger Gluten Free, Conad Maionese, Pomodori, Conad Sottiletta, Olio Extra Vergine di Oliva, New York Hamburdehesa. Dinner: Wasa Sesame & Sea Salt, Casa Montorsi Salame Milano. Snacks/Other: Casa Montorsi Salame Milano, Wasa Sesame & Sea Salt. more...
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Losing 14.7 kg a Week
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PresidenteGianluca's Weight History
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