Weigh In record (no journal entry) for 18 January 2022
|
72 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
310 kcal
|
Fat: 12.72g | Prot: 19.91g | Carbs: 30.17g.
Breakfast: Ovo, Yoki Aveia em Flocos Finos, Mamão Papaia. Lunch: Abobrinha Refogada, Bife de Fígado. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela_Linda's Weight History
|