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Mira Younes
Journal
18 Jan 22
Mira Younes's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
69 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
733 kcal
Fat: 45.46g | Prot: 74.39g | Carbs: 4.82g.
Breakfast:
Café (en Poudre Instantané).
Lunch:
Thé (Brassé), Huile d'Olive, Omelette, Escalope de Poulet, Épinard.
more...
2449 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Losing 0.2 kg a Week
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Mira Younes's Weight History
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