Mira Younes's Journal, 18 Jan 22

Weigh In record (no journal entry) for 18 January 2022
69 kg Lost so far: 16 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:
733 kcal Fat: 45.46g | Prot: 74.39g | Carbs: 4.82g.   Breakfast: Café (en Poudre Instantané). Lunch: Thé (Brassé), Huile d'Olive, Omelette, Escalope de Poulet, Épinard. more...
2449 kcal Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
Losing 0.2 kg a Week

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Mira Younes's Weight History


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