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_Sever_Helen_
Journal
18 Jan 22
_Sever_Helen_'s Journal, 18 Jan 22
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не знаю что с ним ... ну и ладно ...
60 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
177 kcal
Fat: 8.13g | Prot: 13.60g | Carbs: 12.02g.
Breakfast:
Яйцо Всмятку.
Lunch:
Global Village Горошек Зелёный Консервированный, Щи с Курицей.
Dinner:
Растишка Творог Клубника-Банан и Вкус Пломбир.
more...
1563 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 12.8 kg a Week
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_Sever_Helen_'s Weight History
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