andreia@222's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

97 kg Lost so far: 14 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

342 kcal

Fat: 6.10g | Prot: 7.80g | Carbs: 69.79g. Breakfast: Vitamina de Banana. more...

3195 kcal

Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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andreia@222's Journal, 18 Jan 22

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andreia@222's Weight History