Weigh In record (no journal entry) for 14 March 2016
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 23.21g | Prot: 23.93g | Carbs: 55.49g.
Breakfast: Teh (Buatan). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Tahu Goreng, Tahu Goreng. Dinner: Mie Telur (Ditambah, Masak). more...
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asyillamrshndaa's Weight History
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