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huhu sedih
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1811 kcal
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Fat: 53.51g | Prot: 124.89g | Carbs: 201.15g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Isolate Vanilla. Lunch: Tempe Goreng, Sambal Goreng, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Forvita Margarine, Dada Ayam, Nasi Putih. Dinner: Udang Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Kapal Api Krim Kafe non Dairy Creamer, Gula Pasir. more...
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Gaining 0.3 kg a Week
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Risma Yadayanti's Weight History
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