Weigh In record (no journal entry) for 18 January 2022
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94 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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719 kcal
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Fat: 25.30g | Prot: 30.36g | Carbs: 91.35g.
Breakfast: Jacquet Tartine P'tit Déj Complet, Carrefour Beurre Doux, Dolce Gusto Espresso. Lunch: McDonald's P'tit Kiwi, Activia Saveur Citron, Lidl Taboulé, Pain Complet, Dolce Gusto Espresso, Salade Verte, Rôti de Boeuf. Dinner: Gerlinéa Konjac Façon Riz, Choux Blanc, La Potagère Velouté de Légumes Variés, Dolce Gusto Espresso, Salade Verte, Activia Nature. Snacks/Other: Senseo Café Classique. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, velo - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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