Weigh In record (no journal entry) for 18 January 2022
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83.9 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1740 kcal
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Fat: 68.25g | Prot: 94.80g | Carbs: 195.74g.
Breakfast: Huevo Duro, Café Descafeinado, Tomate Verde, Huevo Duro, Unimarc Media Palta, Colun Queso Gouda Laminado, Tia Rosa Tortillas Mexicanas (25g). Lunch: Durazno, Tomates, Quinoa (Cocida), Lentejas Cocidas. Dinner: Quaker Avena Instantánea, Huevos Revueltos (Enteros, Cocidos), Acelga Cocida, Sandía, Belmont Aceite 100% Canola, Lechuga, Tomates. Snacks/Other: Nueces, Piwen Datiles sin Carozo, Frutos Del Maipo Frutillas Congeladas, Orasi Leche de Coco, Plátano, USN Isopro Zero Carb. more...
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steady weight
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TracyCobos's Weight History
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