Weigh In record (no journal entry) for 18 January 2022
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1177 kcal
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Fat: 27.81g | Prot: 37.99g | Carbs: 200.63g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hallulla, Huevo Cocido. Lunch: Acuenta Aceite Vegetal, Sandía, Lider Atún Lomitos en Agua, Lechuga, Arroz Blanco. Dinner: Mermelada, Hallulla, Plátano, Soprole Leche Entera. Snacks/Other: Mermelada, Marraqueta, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.5 kg a Week
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marce.leivaar's Weight History
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