Weigh In record (no journal entry) for 18 January 2022
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101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1369 kcal
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Fat: 42.41g | Prot: 58.46g | Carbs: 192.52g.
Breakfast: Sütaş Eski Kaşar, Tulum Peyniri, President Cheddarlı Krem Peynir, Namet Dana Jambon , Aytaç Kurutulmuş Et, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Beyaz Ekmek, Dalyan Köfte, Patates Püresi, Tarhana Çorbası. Snacks/Other: Gün Kurusu, Kuru Kayısı, Simbat Mebrum Hurma , Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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