Weigh In record (no journal entry) for 18 January 2022
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55 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1393 kcal
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Fat: 60.43g | Prot: 73.03g | Carbs: 137.44g.
Breakfast: Pangsit Goreng, Campina Concerto Midi Cookie Creamy, Bakso Daging Sapi, Tahu Kukus, Tahu Goreng, Nasi Putih, Bakso Aci. Lunch: Champ Sosis Ayam, Usus Ayam, ABC Saus Sambal , Kopi Latte, Bakso Daging Sapi, Nasi Goreng, Telur Goreng. more...
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Losing 0.5 kg a Week
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