Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chernyshovkin
Journal
23 May 14
chernyshovkin's Journal, 23 May 14
chernyshovkin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2014
78.4 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2014:
540 kcal
Fat: 45.95g | Prot: 33.38g | Carbs: 63.05g.
Breakfast:
Almette Сыр Творожный с Чесноком, Кефир 2,5%.
Lunch:
Гречка Отварная, Лобио.
Dinner:
Хлебцы Зерница, Almette Сыр Творожный с Чесноком, Вареное Яйцо, Arla Apetina с Чесноком и Петрушкой, Белая Дача Сочный Романо.
more...
2568 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chernyshovkin's Weight History
View Complete History