chernyshovkin's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

78.4 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

540 kcal

Fat: 45.95g | Prot: 33.38g | Carbs: 63.05g. Breakfast: Almette Сыр Творожный с Чесноком, Кефир 2,5%. Lunch: Гречка Отварная, Лобио. Dinner: Хлебцы Зерница, Almette Сыр Творожный с Чесноком, Вареное Яйцо, Arla Apetina с Чесноком и Петрушкой, Белая Дача Сочный Романо. more...

2568 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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chernyshovkin's Journal, 23 May 14

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chernyshovkin's Weight History