Weigh In record (no journal entry) for 18 January 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1456 kcal
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Fat: 50.94g | Prot: 66.54g | Carbs: 177.43g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Martabak Keju. Lunch: Nasi Putih, Telur, Indomie Mie Rebus. Dinner: Telur Puyuh, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate. more...
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1515 kcal
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Exercise:
Gym - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ariadiansyah's Weight History
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