Weigh In record (no journal entry) for 27 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1647 kcal
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Fat: 33.07g | Prot: 52.41g | Carbs: 288.62g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Nasi Putih, Indomilk Susu Kental Manis, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Indomilk Susu Kental Manis, Brownies, Nasi Putih, Ikan Panggang. Snacks/Other: Pisang, Mentimun (Kupas), Brownies, Kacang Asin Sangrai Kering, Pisang. more...
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ariadiansyah's Weight History
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