Weigh In record (no journal entry) for 18 January 2022
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89.0 kg
Lost so far: 19.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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682 kcal
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Fat: 28.72g | Prot: 28.27g | Carbs: 84.79g.
Breakfast: Skinka, Falu Råg Rut. Lunch: Äpple. Dinner: Honung, Mango, Hallon, Keso. Snacks/Other: Rostade Blandade Nötter med Jordnötter, Ischoklad. more...
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Losing 3.9 kg a Week
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Lars Faldt's Weight History
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