Weigh In record (no journal entry) for 18 January 2022
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77.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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544 kcal
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Fat: 23.15g | Prot: 15.43g | Carbs: 67.77g.
Breakfast: Aviação Manteiga com Sal, Extra Pão Sovado. Lunch: Prats Suco de Laranja Integral, Alface, Sadia Calabresa, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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Liliancarla's Weight History
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