Weigh In record (no journal entry) for 22 May 2014
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 85.49g | Prot: 164.18g | Carbs: 179.31g.
Breakfast: Lipton Thé Vert Menthe, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Café. Lunch: Auchan Jambon Supérieur sans Couenne, Huile d'Olive, Salade Mixte, Échine de Porc, Auchan Jambon Supérieur sans Couenne. Dinner: Nutella Nutella, Crêpes Nature, Auchan Biscottes, Puget Huile d'olive Vierge Extra, Crabe en Conserve, Blanc d'Oeuf Cuit, Oeuf sur le Plat sans Matière Grasse, Poivrons Verts, Concombre (Pelé). more...
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2535 kcal
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Exercise:
Sitting - 13 hours, Housework - 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mighty972's Weight History
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