zapatista's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

103.9 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

2281 kcal

Fat: 86.83g | Prot: 82.80g | Carbs: 302.08g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Dinner: Cheese, Apple Strudel. Snacks/Other: Snyder's of Hanover Mini Pretzels, Oranges. more...

2890 kcal

Exercise: Rowing - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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zapatista's Journal, 18 Jan 22

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zapatista's Weight History