Weigh In record (no journal entry) for 18 January 2022
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85.3 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1318 kcal
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Fat: 68.42g | Prot: 46.42g | Carbs: 130.56g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Great Value Sourdough Bread, Aldi Thin Sliced Sirloin Tip Steak, Fried Egg . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Kashi Garden Vegetable Pasta. Snacks/Other: Entenmann's Minis Cheese Danish. more...
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Gaining 0.1 kg a Week
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maestraedna's Weight History
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