Weigh In record (no journal entry) for 18 January 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1062 kcal
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Fat: 8.95g | Prot: 66.47g | Carbs: 185.37g.
Breakfast: Peras. Lunch: Bimbo Thins, Queso Fresco, Frejol Negro, Okko Galletas de Arroz Integrales, Manzana. Dinner: Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo a la Plancha, Peras. more...
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Losing 1.8 kg a Week
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c.noyola_05's Weight History
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