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17 de janeiro 2022
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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782 kcal
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Fat: 21.29g | Prot: 42.53g | Carbs: 105.87g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Brasil Banana da Prata, Farofa de Cenoura, Carne de Sol, Abóbora Cozida, Couve-de-Folhas, Carioca Feijão Cozido. Dinner: Peito de Frango, Quiabo Cozido, Pepino (Descascado), Hortifruti Cenoura Crua, Pratigel Ervilha Fresca . Snacks/Other: Nestlé Leite Condensado, Cuscuz de Tapioca. more...
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Gaining 0.2 kg a Week
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gildete martins's Weight History
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