AreckiArek's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

89.4 kg Lost so far: 15.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

1946 kcal

Fat: 81.87g | Prot: 184.53g | Carbs: 114.86g. Breakfast: ActivLab BCAA Xtra, Bio Raj Musli Orzechowe, Mój Musli MIX Redukcja. Lunch: Udko Kurczaka, Zapiekana lub Smażona w Panierce Pierś z Kurczaka ze Skórką. Dinner: Banan. Snacks/Other: Kotlin Ketchup 60% Mniej Kcal, Ryż Brązowy, Mięso z Piersi Kurczak. more...

2816 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes. more...

Losing 1.4 kg a Week

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AreckiArek's Journal, 22 May 14

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AreckiArek's Weight History