Weigh In record (no journal entry) for 18 June 2009
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141.4 kg
Lost so far: 4.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 68.76g | Prot: 58.70g | Carbs: 138.02g.
Lunch: Italian Bread, Pork Italian Sausage, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Tomato Salsa, Multi-Grain Tortilla Chips, 2% Milk Mexican Taco Cheese, Mexican Style Chicken Quesadilla. Snacks/Other: Sandies Simply Shortbread Cookies, No Calorie Sweetener Packets, Coffee, Hazelnut Creamer. more...
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shyonecs's Weight History
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